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$43.85 combined ingredient estimate

1. Dinner · Day 2
   Chicken Stir Fry with Rice

   $12.58

   Quick Asian-style stir fry with chicken and vegetables over rice.

   Serves 4 · medium · 35 min

   Ingredients & prices

   • chicken $2.49
   • rice $1.33
   • frozen vegetables $2.69
   • soy sauce $3.69
   • garlic $0.99
   • oil $1.39

   How to prepare

   About this recipe
   Chicken Stir Fry with Rice is a quick Asian-style dinner: sliced chicken and vegetables in soy-garlic sauce served over steamed rice. This asian recipe serves 4 and is rated medium difficulty. Plan about 15 minutes of prep and 20 minutes of cooking.
   
   What you will need ready
   - 1 lb chicken
   - 1.5 cup rice
   - 3 cup frozen vegetables
   - 4 tbsp soy sauce
   - 2 clove garlic
   - 2 tbsp oil
   
   Step-by-step
   1. Cook 1.5 cup rice according to package directions; keep warm.
   2. Slice 1 lb chicken into thin strips. Toss with 1 tablespoon 4 tbsp soy sauce.
   3. Mince 2 clove garlic. Heat 2 tbsp oil in a wok or large skillet over high heat.
   4. Stir-fry chicken 4–5 minutes until cooked through; remove to a plate.
   5. Add 3 cup frozen vegetables; cook 3–4 minutes until crisp-tender.
   6. Add 2 clove garlic; cook 30 seconds.
   7. Return chicken to pan. Add remaining 4 tbsp soy sauce; toss 1–2 minutes.
   8. Taste and adjust soy sauce or add splash of water if too salty.
   9. Serve immediately over 1.5 cup rice.
   10. Garnish with sliced green onion if available.
   
   Serving
   Serve in bowls over rice. Leftovers 3 days; reheat in hot skillet.
   
   Cook tips
   - High heat gives stir-fry character.
   - Slice chicken thin for fast cooking.
   - Have everything ready before heating the wok.
   - Do not overcrowd the pan when cooking chicken.
   

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2. Lunch · Day 4
   Pork Fried Rice

   $13.58

   Savory fried rice with pork, egg, and vegetables.

   Serves 4 · medium · 35 min

   Ingredients & prices

   • rice $1.33
   • pork $2.49
   • eggs $1.99
   • soy sauce $3.69
   • frozen vegetables $2.69
   • oil $1.39

   How to prepare

   About this recipe
   Pork Fried Rice is a savory one-pan meal with diced pork, scrambled egg, vegetables, and soy-seasoned rice—best with day-old chilled rice. This asian recipe serves 4 and is rated medium difficulty. Plan about 15 minutes of prep and 20 minutes of cooking.
   
   What you will need ready
   - 3 cup rice
   - 0.75 lb pork
   - 2 eggs
   - 3 tbsp soy sauce
   - 1.5 cup frozen vegetables
   - 2 tbsp oil
   
   Step-by-step
   1. Cook 3 cup rice ahead and spread on a tray to cool completely, or use leftover chilled rice.
   2. Dice 0.75 lb pork into small pieces. Beat 2 eggs in a bowl.
   3. Heat 1 tablespoon 2 tbsp oil in a wok or large skillet over high heat.
   4. Scramble 2 eggs quickly; break into pieces and remove to a plate.
   5. Add remaining 2 tbsp oil. Stir-fry 0.75 lb pork 3–4 minutes until browned and cooked through.
   6. Add 1.5 cup frozen vegetables; cook 2 minutes until heated.
   7. Add rice, breaking up clumps. Drizzle 3 tbsp soy sauce over; toss 2–3 minutes until heated through.
   8. Return eggs to pan; toss to combine.
   9. Taste and add more soy sauce if needed.
   10. Serve immediately from the hot pan.
   
   Serving
   Serve in bowls with extra soy sauce. Refrigerate leftovers 3 days; reheat in hot skillet with splash of oil.
   
   Cook tips
   - Cold day-old rice fries best—fresh rice gets mushy.
   - High heat gives wok-style flavor.
   - Have everything prepped before heating the pan.
   - Do not crowd the pan when browning pork.
   

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3. Dinner · Day 6
   Beef and Broccoli Stir Fry

   $17.69

   Savory beef with broccoli in soy sauce over rice.

   Serves 4 · medium · 35 min

   Ingredients & prices

   • ground beef $8.00
   • broccoli $2.29
   • soy sauce $3.69
   • garlic $0.99
   • rice $1.33
   • oil $1.39

   How to prepare

   About this recipe
   Beef and Broccoli Stir Fry is a takeout-style dinner at home: ground beef and broccoli in savory soy sauce over steamed rice. This asian recipe serves 4 and is rated medium difficulty. Plan about 15 minutes of prep and 20 minutes of cooking.
   
   What you will need ready
   - 1 lb ground beef
   - 3 cup broccoli
   - 4 tbsp soy sauce
   - 3 clove garlic
   - 1.5 cup rice
   - 2 tbsp oil
   
   Step-by-step
   1. Cook 1.5 cup rice according to package directions.
   2. Mince 3 clove garlic. Heat 2 tbsp oil in a wok or large skillet over high heat.
   3. Brown 1 lb ground beef, breaking it up, 5–6 minutes until cooked through.
   4. Add 3 cup broccoli florets; stir-fry 3–4 minutes until bright green and tender-crisp.
   5. Add 3 clove garlic; cook 30 seconds.
   6. Pour in 4 tbsp soy sauce and splash of water or broth.
   7. Simmer 1–2 minutes until sauce coats beef and broccoli.
   8. Taste and adjust soy sauce.
   9. Serve immediately over 1.5 cup rice.
   10. Garnish with sesame seeds if available.
   
   Serving
   Serve in bowls over rice. Leftovers 3 days; reheat in hot skillet.
   
   Cook tips
   - High heat keeps broccoli crisp-tender.
   - Add splash of water to steam broccoli if pan is dry.
   - Do not overcook broccoli to mush.
   - Use low-sodium soy if watching salt.
   

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