Meal planner & recipes

Only fully priced recipes and meal plans are listed using checked prices at Food 4 Less - Hammond Shopping Center. Open any entry for ingredients, steps, and line-item prices.

Office Lunch Prep

Cold-friendly lunches that transport well in containers. Pasta salad and wraps hold up until noon without reheating.

4 recipes · Serves 2 · 75 min

$84.78

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Sandwich Supper Mix

Not every night needs a cooked dinner—some evenings are sandwich nights with soup or chips. Keeps the week flexible and cheap.

4 recipes · Serves 4 · 58 min

$85.40

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Egg Centric Week

Eggs star in breakfasts, lunches, and even fried rice dinners. One of the cheapest proteins gets maximum mileage here.

4 recipes · Serves 4 · 79 min

$87.61

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Soup and Sandwich Days

Classic lunch pairing of hot soup with handheld sandwiches. Chicken noodle soup anchors two days while BLTs add crunch.

4 recipes · Serves 4 · 75 min

$89.40

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Monday to Friday Lunches

Five distinct lunches mapped across the work week so you never eat the same thing twice. Wraps, melts, and bowls cover the spread.

4 recipes · Serves 2 · 81 min

$89.57

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